5 Delicious Vegan Stir Fry Recipes To Satisfy Your Cravings

Category : Vegan food | Sub Category : Vegan stir fry recipes Posted on 2023-07-07 21:24:53

5 Delicious Vegan Stir Fry Recipes To Satisfy Your Cravings
Introduction:
If you like to cook quickly and easily, then vegan stir fry recipes are a good choice. Stir fry dishes are packed with vegetables, plant-based nutrition and sauces that are delicious. We'll explore five delicious vegan stir fry recipes that are both good for your body and the planet.
1 Asian Tofu Stir Fry.
There are ingredients.
Tofu is pressed and cubes are also included.
2 ounces of soy sauce.
1 part sesame oil to 1 part oil.
2 garlic cloves.
1 ginger is grated.
Broccoli, bell peppers, snap peas, carrots are included.
Rice or noodles are cooked.
Instructions
In a bowl, add the soy sauce, sesame oil, and garlic.
Tofu can be added to a large skillet or wok. Fry until golden brown.
Add the vegetables and cook them.
The tofu and vegetables should be well sauced and cooked for a few more minutes.
It is recommended to serve over rice or noodles.
2 The teriyaki vegetable stir fry is very good.
There are ingredients.
1 vegetable oil spoon.
1 onion, sliced
2 cloves of garlic.
Bell peppers, broccoli, mushrooms, and zucchini are included.
1 cup of teriyaki sauce.
For serving, cooked rice or quinoa.
Instructions
Add the sliced onion and garlic to the oil in the skillet. Remove the cooked food and cook until fragrant.
Stir fry the vegetables until they are tender.
The teriyaki sauce should be poured into the vegetables.
The sauce should be ready for cooking for a few more minutes.
It is recommended to serve over cooked rice or quinoa.
3 The stir fry is spicy.
There are ingredients.
Tofu is pressed and cubes are also included.
2 ounces of soy sauce.
2 ounces of peanut butter.
The sauce should be 1 tablespoon.
1 to 2 ounces of maple syrup or 1 to 2 ounces of Agave syrup.
Bell peppers, snow peas, carrots, cabbage are included.
For serving, cooked rice or noodles.
Instructions
The soy sauce, peanut butter, Sriracha sauce, and Agave syrup are in a bowl.
Tofu can be added to a large skillet or wok. Fry until it is crisp.
Add the vegetables and cook them.
The tofu and vegetables should be well-coated.
Cook for a few minutes.
It is recommended to serve over cooked rice or noodles.
4 The stir fry is about ginger garlic mushrooms.
There are ingredients.
1 vegetable oil spoon.
1 onion, sliced
2 cloves of garlic.
1 ginger ounce.
8 ounces, sliced mushrooms.
To taste soy sauce.
For serving, cooked rice or noodles.
Instructions
In a skillet or wok, cook the sliced onion, garlic, and ginger until fragrant.
Cook the mushrooms until they are tender.
To taste, season with soy sauce.
It is recommended to serve over cooked rice or noodles.
5 Mediterranean chickpeas stir fry.
There are ingredients.
1 part olive oil to 1 part water.
1 onion, sliced
2 cloves of garlic.
1 bell pepper, sliced.
1 sliced zucchini.
chickpeas drained and washed
1 cup of dried oregano.
The juice of a lemon.
For serving, cooked couscous.
Instructions
In a skillet or wok, cook the sliced onion and garlic until fragrant.
Stir fry the bell pepper and zucchini.
Add chickpeas, dried oregano, and lemon juice. To combine, stir.
Cook for a few more minutes.
Over cooked couscous.
Conclusion
A vegan stir fry recipe can be used to make a plant-based meal. There are many stir fry recipes that can be adapted to suit every taste bud. You can experiment with different vegetables and sauces to create your own dishes. These vegan stir fry recipes will leave you wanting for seconds and will be prepared by you.